Hi there,
I bet your here just anxious to get some tips on running. Im gonna start with dividing this whole thing into different sections. First thing I want to start with is is myself! Yea, I know, im realy egotistical. To start of im not a extremely good runner that can go on for miles and miles and miles. = D. I run because it gives me somthing to do. Some of you might be like me.....or not. You might be a competative runner and thats just as good. Either way im here to help you run better. im probably gonna start off with the basic (IE: dress, safety blah blah blah). Thats how you spell safety right? Anyways i hope you read this because I spent a very large amount of time writing this when i could be running!! Kidding. i hope you find this stuff usefulll!
Ummm..... go to the second link on the left side of the page!! (clothing)
AUG/24/08
